by LDS Intelligent Living
When it comes to personal safety, most of us don’t give it much thought until there is a need. Self-defense is a responsibility and knowing how to defend yourself is the best way to prepare for the possibility of an attack from an aggressor.
Remember that violence can happen anywhere, anytime, anyplace. Learn skills to protect yourself and teach them to your children so they too can defend themselves.
Self-Defense Moves Every Women Should Know
Personal Safety Training Group – Parking Lot Safety Tip Video
Women’s Self-Defense: Soft Target
Women’s Self-Defense Frontal Choke
Defense against a Choke from Behind – Women Self Defense
Photo source: public domain – Rebecca Johnson, Wichita Police Department patrol officer and department defensive tactics instructor, demonstrates self-defense maneuvers during a women’s self defense class June 27, 2013, at McConnell Air Force Base, Kan. Johnson and other presenters stressed the importance of situational awareness and preparedness and to maintain a survival mentality in the instance of assault. (U.S. Air Force photo/Senior Airman Laura L. Valentine)